RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Effective Frozen Shoulder Exercises for Pain Relief
Introduction Living with a frozen shoulder can be frustrating. The stiffness and pain can significantly limit your daily activities. But there’s good news! Frozen shoulder
How Concussion Therapy is Revolutionizing Patient Recovery
Introduction Concussions, or mild traumatic brain injuries, are a pressing issue not only in sports but in any scenario prone to falls or physical abuse,
The Ultimate Guide to Running Shoes: Finding Your Perfect Pair
Running is one of the few sports that requires only 1 piece of equipment: a good pair of shoes. Sure, we can (and probably do)
Best Exercises for Diastasis Recti: Empowering Women’s Health
Introduction Diastasis recti, a common condition affecting the abdominal muscles, primarily occurs when the rectus abdominis muscles separate during and following pregnancy. This separation
Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity
Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response
Swing Trouble? Is Golfer’s Elbow Ruining Your Golf Game?
Introduction: Golf is hard enough as it is. You shouldn’t also have to deal with aches and pains specifically in the elbow. As golf